Top tips for staying sun-safe at the beach: Embrace every sun-soaked moment with confidence

There’s nothing quite like a day at the beach—soaking up the sun, feeling the sand between your toes, and embracing the refreshing ocean breeze. But while we’re all for enjoying those sun-soaked moments, it’s crucial to remember the importance of staying sun-safe. At Es Una, our mission is to craft swimwear that not only boosts your confidence but also protects your skin, so you can enjoy every minute of summer without worry. Here are our top tips for staying sun-safe at the beach, ensuring that your skin stays healthy, and your confidence remains high.

1. Choose UPF50+ swimwear for ultimate protection

Your first line of defence against the sun’s harmful rays is the right clothing, and that’s where UPF50+ swimwear fabric comes in. UPF (Ultraviolet Protection Factor) is a rating that measures the effectiveness of fabric in blocking UV rays. A UPF50+ fabric rating means that it blocks at least 98% of the sun’s harmful rays, offering you the highest level of protection.

At Es Una, our swimwear is crafted with UPF50+ fabrics, ensuring that you’re covered—literally and figuratively—while you’re out enjoying the sun. Whether you’re swimming, surfing, or simply lounging on the sand, our swimwear provides the protection you need to stay safe and confident.

Es Una Tip: Our Zip Front Rashie Dress is a perfect blend of style and sun protection. With its UPF50+ rating, you can enjoy your day at the beach without worrying about sun damage.

2. Don’t forget your sunscreen

While UPF50+ swimwear fabric is a fantastic way to protect your skin, it’s important to remember that not all of your skin will be covered. That’s where sunscreen comes in. Choose a broad-spectrum sunscreen with an SPF of 30 or higher to protect against both UVA and UVB rays. Apply it generously to all exposed areas of your skin, including your face, neck, ears, and the back of your hands. And don’t forget those often-missed spots like your feet and the tops of your ears!

Be sure to reapply sunscreen every two hours, or more often if you’ve been swimming or sweating. Water-resistant sunscreens are a great option for beach days, but even they need to be reapplied regularly to maintain their effectiveness.

Es Una Tip: Keep a travel-sized sunscreen in your beach bag for easy reapplication throughout the day. Your skin will thank you!

3. Wear a wide-brimmed hat

A wide-brimmed hat is not only a stylish accessory, but it’s also an essential part of your sun-safety toolkit. A hat with a brim of at least three inches can provide additional protection for your face, neck, and shoulders, which are often the most exposed to the sun’s rays. Opt for a hat made from tightly woven fabric, and if possible, choose one with a UPF rating for extra protection.

Es Una Tip: Pair your Es Una swimwear with a chic, wide-brimmed hat to complete your sun-safe beach look. It’s the perfect way to stay stylish and protected!

4. Seek shade whenever possible

While it’s tempting to stay in the sun all day, taking breaks in the shade is essential for keeping your skin safe. Whether you’re under a beach umbrella, a canopy, or a tree, giving your skin a break from direct sunlight can help reduce your risk of sunburn and skin damage.

Make it a habit to seek shade during the peak sun hours, typically between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. Even in the shade, continue to wear your UPF50+ swimwear and sunscreen, as UV rays can still reach you indirectly.

Es Una Tip: Bring a portable beach umbrella or sunshade with you to create your own shady oasis wherever you go. It’s an easy way to stay sun-safe while enjoying the beach.

5. Wear sunglasses with UV protection

Your eyes are just as vulnerable to the sun’s harmful rays as your skin, so it’s important to protect them with a good pair of sunglasses. Look for sunglasses that block 100% of UVA and UVB rays and choose a style that wraps around your face to prevent sunlight from entering from the sides.

Wearing sunglasses can also help prevent squinting, which can lead to eye strain and contribute to the development of fine lines and wrinkles around the eyes.

Es Una Tip: Keep your sunglasses in a protective case when not in use to prevent scratches and ensure they’re always ready to shield your eyes from the sun.

6. Stay hydrated

Sun safety isn’t just about protecting your skin—it’s also about taking care of your overall health. Spending time in the sun can lead to dehydration, especially if you’re active or sweating. Make sure to drink plenty of water throughout the day to keep your body hydrated and functioning at its best.

Bring a reusable water bottle with you to the beach and refill it regularly. If you’re engaging in activities like swimming or beach volleyball, consider adding a pinch of salt or an electrolyte tablet to your water to help replenish lost minerals.

Es Una Tip: Freeze your water bottle the night before your beach day. It will stay cold longer, providing you with refreshing, chilled water as the ice melts.

7. Know the signs of sun overexposure

Even with the best sun protection practices, it’s important to be aware of the signs of sun overexposure. If you notice your skin turning red, feeling hot to the touch, or becoming tender, it’s time to get out of the sun and seek shade immediately. Sunburn can develop even after you’ve left the beach, so continue to monitor your skin throughout the day.

In addition to sunburn, watch for symptoms of heat exhaustion, such as dizziness, nausea, headache, or excessive sweating. If you or someone in your group experiences these symptoms, move to a cool, shaded area, hydrate, and seek medical attention if necessary.

Es Una Tip: Keep a lightweight cover-up, like our Rashie Dress, handy in your beach bag. It’s an easy way to shield your skin from the sun if you start feeling too warm.

Embrace the sun with confidence

At Es Una, we believe that every woman should be able to enjoy the sun with confidence, comfort, and style. By following these sun-safety tips and choosing protective, high-quality swimwear, you can make the most of your beach days while keeping your skin healthy and radiant.

Ready to take on the summer sun? Explore our collection of UPF50+ swimwear and find the perfect pieces to keep you protected and stylish all season long. Because at Es Una, we don’t just design swimwear—we craft confidence.